Hypnova vs Reveri: AI-Personalized vs Expert-Led Self-Hypnosis
Reveri is a self-hypnosis app created by Stanford psychiatrist Dr. David Spiegel. According to Reveri, he has over 50 years of hypnosis research. Hypnova takes a different approach — using AI to generate personalized hypnosis sessions based on a conversation about your specific goals and challenges. Reveri offers expert-crafted protocols with interactive elements; Hypnova creates unique sessions tailored to your exact situation each time.
Feature Comparison
Competitor pricing checked October 2026.
| Feature | Hypnova | Reveri |
|---|---|---|
| Approach | AI-personalized hypnosis audio for relaxation and personal goals | Self-hypnosis, voice-guided by Dr. David Spiegel |
| Personalization | AI conversation creates sessions tailored to your exact situation | Assessment-driven recommendations from pre-recorded sessions; interactive and listening modes |
| Free Tier | 300+ free sessions + 60 AI credits | 7-day free trial only, no permanent free tier |
| Subscription Price | $12.99/mo or $99.99/yr | $44.95/mo or $149.99/yr (website price; $449 lifetime) |
| Session Length | 10-25 minutes | 1-13 minutes (core ~10 min, Quick Relief 1-2 min) |
| Platforms | iOS, Android | iOS, Android, web |
| Evidence | Wellness app; Hypnova itself has not been tested in a clinical trial | Reports a 2025 study of 84,395 users (self-rated stress, no control group); according to Reveri, Dr. Spiegel has 400+ peer-reviewed papers |
What Is Hypnova?
Hypnova is an AI hypnosis app for relaxation and personal goals. It creates personalized audio using common hypnosis techniques: progressive relaxation, guided imagery, suggestion and anchoring. You have a brief conversation with the AI about what you want to work on, and Hypnova creates a session built for your situation, goals, and triggers.
The app includes 300+ free pre-made sessions covering sleep, stress, confidence, focus and more. The Pro plan adds 240 AI-personalized credits a month.
What Is Reveri?
Reveri is a self-hypnosis app founded by Dr. David Spiegel, Associate Chair of Psychiatry at Stanford University School of Medicine. According to Reveri, Dr. Spiegel has spent over 50 years researching hypnosis and published more than 400 peer-reviewed papers on the subject.
The app includes a Hypnotic Induction Profile assessment to gauge your responsiveness to hypnosis, then offers pre-recorded sessions in two modes: Interactive (where you respond verbally during the session) and Listening (passive). Sessions cover stress, pain, sleep, focus, and more.
Reveri reports a 2025 study in npj Digital Medicine of 84,395 users that found self-rated stress dropped after sessions. The study had no control group. Reveri also reports, from its own user data, that 77% felt less pain.
Which App Is Right for You?
Choose Hypnova if you want to:
- Get sessions personalized to your exact situation through AI conversation
- Access 300+ sessions free without a subscription or trial expiration
- Work on personal goals with suggestion tailored to you
- Pay less per month ($12.99/mo vs $44.95/mo) for AI-generated content
Choose Reveri if you want to:
- Use an app designed by a leading Stanford hypnosis researcher
- Take an interactive approach with verbal responses during sessions
- Start with a Hypnotic Induction Profile to assess your hypnotic responsiveness
- Use the app on the web
Frequently Asked Questions
- How do Reveri and Hypnova differ?
- Reveri was created by Stanford psychiatrist Dr. David Spiegel. Reveri reports a 2025 study in npj Digital Medicine of 84,395 users that found self-rated stress dropped after sessions. The study had no control group. Hypnova is a wellness app that uses AI to create personalized hypnosis sessions; it has not been tested in a clinical study. Reveri offers pre-recorded expert-led sessions; Hypnova creates new sessions tailored to your specific situation each time.
- Does Reveri have a free tier?
- Reveri offers a 7-day free trial but no permanent free tier. After the trial, you need a subscription. Reveri's website lists $44.95/mo or $149.99/yr, or $449 for lifetime access. Hypnova offers 300+ pre-made sessions completely free plus 60 AI-personalized credits at signup, with no trial expiration on free content.
- Can I use Hypnova and Reveri together?
- Yes. Some people use Reveri for its structured protocols and interactive exercises, and Hypnova for AI-personalized sessions built around personal goals. The two apps take different approaches to hypnosis and can complement each other.
- What research does each app point to?
- Reveri reports a 2025 study in npj Digital Medicine of 84,395 users that found self-rated stress dropped after sessions. The study had no control group. Hypnova has not been studied in a clinical trial.
Ready to try AI-personalized hypnosis?
Download Hypnova free and explore 300+ sessions — no subscription required.
Hypnova is a wellness app for relaxation and self-improvement. It is not a medical device and does not diagnose, treat or cure any condition. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about a medical condition.