Cutting-Edge AI Meets
Science-Backed Hypnotherapy
Hypnova uses advanced AI to understand your unique needs and craft personalized sessions that actually work. No more generic audio tracks. No more one-size-fits-all approaches.
300+ Free Sessions
Browse a growing library of over 300 professionally crafted hypnotherapy sessions — completely free, no subscription required.
Create Your Own
Our fine-tuned AI understands your unique needs and creates personalized hypnotherapy sessions in seconds, not hours.
Evidence-Based
Every session incorporates proven hypnotic techniques refined by decades of clinical research and practice.
Studio-Quality Audio
Experience immersive sessions with professional voice narration and customizable ambient soundscapes.
300+ Free Sessions.
Zero Catch.
Browse a growing library of professionally crafted hypnotherapy sessions across every area of personal growth — all completely free.
Sleep
Fall asleep faster, stay asleep longer, and wake up refreshed.
Stress & Anxiety
Calm your mind and break free from the cycle of anxious thoughts.
Focus & Productivity
Sharpen concentration, eliminate procrastination, and get more done.
Habits & Routines
Rewire automatic behaviors and build habits that stick.
Relationships
Strengthen connections, set boundaries, and heal from past hurt.
Emotional Healing
Process grief, trauma, and emotional wounds with compassion.
Sleep
Fall asleep faster, stay asleep longer, and wake up refreshed.
Stress & Anxiety
Calm your mind and break free from the cycle of anxious thoughts.
Focus & Productivity
Sharpen concentration, eliminate procrastination, and get more done.
Habits & Routines
Rewire automatic behaviors and build habits that stick.
Relationships
Strengthen connections, set boundaries, and heal from past hurt.
Emotional Healing
Process grief, trauma, and emotional wounds with compassion.
Chronic Pain & Illness
Manage pain perception and support your body's natural healing.
Weight & Nutrition
Reshape your relationship with food and sustain lasting change.
Confidence
Build unshakeable self-belief and silence your inner critic.
Life Changes
Navigate transitions, grief, and major life shifts with resilience.
Self Discovery
Uncover your authentic self and reconnect with your purpose.
Fears & Phobias
Overcome irrational fears, phobias, and deep-rooted anxieties to take back control of your life.
Chronic Pain & Illness
Manage pain perception and support your body's natural healing.
Weight & Nutrition
Reshape your relationship with food and sustain lasting change.
Confidence
Build unshakeable self-belief and silence your inner critic.
Life Changes
Navigate transitions, grief, and major life shifts with resilience.
Self Discovery
Uncover your authentic self and reconnect with your purpose.
Fears & Phobias
Overcome irrational fears, phobias, and deep-rooted anxieties to take back control of your life.
Every session is free to listen — unlimited replays, no credit card, no limits.
Generate a Personalized
Hypnosis Session
Share what you want to work on, and Hypnova creates a personalized hypnosis session through chat designed to feel more immersive, relevant, and uniquely yours.
Set Your Preferences
Choose your session length, pick a voice that resonates with you, and select an ambient soundscape to set the mood.
- Pick a session length (10–25 min)
- Choose your preferred voice
- Select an ambient soundscape
Session Length (Min)
You're only charged for the length you choose — never more.
Voice
Soundscape
Chat About What You Need
Have a real conversation with our AI about what you're going through. It asks thoughtful questions to understand you, then builds a session around your answers.
- Share what's on your mind
- Answer a few guided questions
- Choose a focus area that resonates
That 3pm crash — your brain wants relief, not food. What does that moment feel like in your body?
A tightness in my chest. Then after I eat I feel guilty.
That spiral is one of the most powerful patterns we can break. What would help you most right now?
Relax & Transform
Sit back and enjoy your studio-quality session. Listen as many times as you want and track your progress over time.
- Studio-quality audio narration
- Unlimited replays
- Build your personal library
Calm Reset & Break the Spiral
14 min · AI Generated
This session is designed to break the guilt cycle that follows stress eating and replace that 3pm tension with a calm, conscious reset you can choose.
Powered by ElevenLabs
Studio-quality audio.
Every single session.
Professional voice narration powered by the world's most advanced AI speech synthesis. Paired with immersive ambient soundscapes.
44.1 kHz
Sample Rate
32-bit float
Bit Depth
AAC / MP3
Format
ElevenLabs
Powered by
Choose your voice.
Professionally crafted AI voices, each with a distinct tone and energy. Preview before you commit.
Set the mood.
Layer ambient soundscapes behind your session. Adjust the volume to your preference.
Backed by Science
Decades of research.
Built into every session.
Hypnova's sessions are grounded in peer-reviewed clinical research. We reviewed 768 papers so you don't have to.
768
Research Papers Reviewed
85+
Controlled Clinical Trials
5,500+
Study Participants
40+
Years of Research
What the research shows.
Research from the world's top universities confirms what practitioners have known for decades.
Our therapeutic framework is informed by peer-reviewed clinical research and designed in consultation with licensed hypnotherapy practitioners.
“Brain stimulation significantly increased hypnotizability (P < 0.001)”
Spiegel, Kallioniemi, Jo et al.
Nature Mental Health, 2024
“fMRI identified specific brain connectivity patterns unique to hypnotizable individuals”
Hoeft, Gabrieli, Whitfield-Gabrieli, Spiegel et al.
Archives of General Psychiatry, 2012
“Hypnosis altered actual brain color processing — not just subjective perception”
Kosslyn, Thompson, Costantini-Ferrando, Spiegel et al.
American Journal of Psychiatry, 2000
“Hypnosis reduced anxiety significantly across all measured outcomes”
Valentine, Milling, Clark et al.
International Journal of Clinical and Experimental Hypnosis, 2019
“85 controlled trials confirmed analgesic effects of hypnosis across 5,538 participants”
Thompson, Terhune, Oram et al.
Neuroscience & Biobehavioral Reviews, 2019
“Hypnotherapy improved sleep quality with no adverse events reported”
Lam, Chung, Yeung, Yu et al.
Complementary Therapies in Medicine, 2015
“Hypnosis enhanced the efficacy of cognitive-behavioral treatments”
Kirsch, Montgomery, Sapirstein
Journal of Consulting and Clinical Psychology, 1995
“Mapped the cerebral mechanisms of hypnotic induction and suggestion”
Rainville, Hofbauer, Paus et al.
Journal of Cognitive Neuroscience, 1999
“Hypnosis modulates brain structures involved in regulating consciousness”
Rainville, Hofbauer, Bushnell et al.
Journal of Cognitive Neuroscience, 2002
“Long-term symptom relief in 54% of irritable bowel syndrome patients”
Schaefert, Klose, Moser et al.
Psychosomatic Medicine, 2014
“Benefits of hypnosis confirmed across various surgical and medical procedures”
Tefikow, Barth, Maichrowitz et al.
Clinical Psychology Review, 2013
“Self-hypnosis buffered immune decline and cortisol levels during exam stress”
Gruzelier, Smith, Nagy, Henderson
International Journal of Psychophysiology, 2001
Clinical techniques in every session.
Each Hypnova session weaves together proven therapeutic methods, adapted and personalized by AI for your specific goals.
Progressive Relaxation
Systematic tension release through guided body awareness
Ericksonian Induction
Naturalistic, conversational approach to the hypnotic state
Cognitive Reframing
Restructuring thought patterns at the subconscious level
Post-Hypnotic Suggestion
Anchoring positive changes that persist after the session
Simple, Transparent
Pricing
Start free. Upgrade when you are ready. You only pay for the audio you create — 1 credit equals 1 minute.
Free
No credit card required
- 3 free session credits to start
- Access to 300+ free sessions
- Full audio player with speed control
- Personal library & playlists
Hypnova Pro
$99.99 billed annually
7-day free trial included
- 100 credits per month (1 credit = 1 min)
- Up to 30 unused credits roll over
- Unlimited AI session creation
- All voice options with previews
- All ambient soundscapes
- Priority session generation
No contracts. Cancel anytime. Unused credits roll over (up to 30) with Pro.
Loved by
Thousands
Join the growing community of people transforming their lives with Hypnova.
“Hypnova has completely transformed my sleep routine. After years of insomnia, I finally found something that works. The personalized sessions feel like they were made just for me.”
Sarah M.
Marketing Director
“Hypnova has completely transformed my sleep routine. After years of insomnia, I finally found something that works. The personalized sessions feel like they were made just for me.”
Sarah M.
Marketing Director
“As someone who was skeptical about hypnotherapy, I'm amazed at the results. My anxiety has decreased significantly, and I feel more in control of my thoughts than ever.”
James K.
Software Engineer
“The AI personalization is incredible. It asked exactly the right questions and created a session that addressed issues I didn't even know I had. Truly life-changing.”
Emily R.
Therapist
Common Questions
Everything you need to know about hypnotherapy and Hypnova.
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help you access a heightened state of awareness. Decades of clinical research support its effectiveness for stress reduction, sleep improvement, habit change, and more. Hypnova builds every session on these evidence-based techniques.