AI Hypnosis Generator: A Session Written for You

How It Works

1. Set your preferences. Choose a session length between 10 and 25 minutes, a voice, and an ambient soundscape.
2. Chat about what you need. Describe your goal in your own words. The AI asks a few follow-up questions, such as when the problem shows up and what you'd like to feel instead.
3. Listen. Hypnova writes the script, narrates it and adds it to your library. Replay it as often as you like.

What You Can Make

Anything you can describe. The more specific you are, the more the session can use your situation instead of generic imagery. A few examples of what people type:

• Sleep: “I fall asleep fine but wake at 4 AM thinking about work and can't get back to sleep.”
• Public speaking: “I'm giving a wedding toast in two weeks and my hands shake just thinking about it.”
• Habits: “I scroll my phone in bed for an hour every night and want to stop.”
• Confidence: “I just started a new job and keep feeling like I don't belong in meetings.”

A generic sleep track tells you to imagine a beach. A session made from the first example above works on the 4 AM wake-up and the work thoughts that come with it.

What It Costs

Generating a session spends credits, 1 to 4 per minute of audio depending on the voice. A 15-minute session costs 15 to 60 credits.

• 60 free credits when you sign up.
• Pro: 240 credits a month at $12.99/month, or $99.99/year.
• Replaying a session you made never costs credits.
• The 300+ pre-made sessions in the library are free, with no subscription.

Full details are on the pricing page.

Other AI Hypnosis Generators

Hypnova isn't the only app that does this. InTheMoment and Hypnothera also generate sessions from a prompt, with different free tiers and session lengths. We compared them, including where they beat us, in the best AI hypnosis apps, and side by side in Hypnova vs InTheMoment and Hypnova vs Hypnothera.

Frequently Asked Questions

What is an AI hypnosis generator?

An AI hypnosis generator writes a new hypnosis session from what you tell it, instead of playing a pre-recorded track. In Hypnova you describe your goal in a short chat, and the app writes a script around your details and narrates it with the voice and soundscape you picked.

Is the AI hypnosis generator free?

You get 60 free credits when you sign up, which is enough to try it. Credits are spent per minute of audio, 1 to 4 per minute depending on the voice, so a 15-minute session costs 15 to 60 credits. Replaying a session you made is always free, and the 300+ pre-made sessions in the library cost nothing.

How long are the generated sessions?

You choose the length before the chat, from 10 to 25 minutes. Shorter sessions suit a midday reset; longer ones suit sleep, where a slower induction helps.

Does AI-generated hypnosis work as well as a recorded session?

No study has tested AI-written hypnosis scripts directly, in any app. The research behind hypnosis uses the same building blocks the generator uses: relaxation, focused attention and suggestion. What AI adds is that the suggestions name your situation instead of a generic one. Whether that makes a difference for you is something to try, not something we can promise.

Is AI hypnosis safe?

Hypnosis can't make you do anything against your will, and you can stop a session at any time. Hypnova is for relaxation and general wellness, not medical treatment. If you have a mental health condition, epilepsy or a history of psychosis, talk to a clinician before using any hypnosis app.