Hypnova vs Hypnothera: Two AI Hypnosis Apps Compared

Feature Comparison

Competitor pricing checked September 2026.

What Is Hypnova?

Hypnova is an AI hypnotherapy app that generates personalized audio sessions using clinical hypnotic techniques — progressive relaxation, guided imagery, embedded suggestions, and post-hypnotic anchoring. You have a brief conversation with the AI about what you want to work on, and Hypnova creates a session built for your situation, goals, and triggers.

The app includes 300+ free pre-made sessions covering sleep, anxiety, confidence, focus, pain management, and more. The Pro plan adds 240 monthly AI-personalized credits, premium voices, and background soundscapes at $12.99/month or $99.99/year.

What Is Hypnothera?

Hypnothera is an AI-powered self-hypnosis app that generates personalized scripts based on text prompts you provide. It covers topics like limiting beliefs, anxiety, weight loss, insomnia, quitting habits, and confidence. The app offers multiple professional voices in 12 languages with various styles including calm, commanding, and ASMR.

Hypnothera uses a credit-based system where 1 credit equals roughly 1 minute of generated audio. Free users get 25 starter credits plus 15 fresh credits weekly, with free sessions limited to 5 minutes. The app also includes a generic session library available at no cost. Hypnothera is relatively new, and independent reviews have noted some technical issues with audio quality on certain devices.

Which App Is Right for You?

Choose Hypnova if you want to:

• Access 300+ free sessions without a subscription paywall
• Have a conversation with AI that understands your specific situation
• Use an app that references clinical hypnotherapy research
• Get full-length sessions (10–25 min) on the free tier

Choose Hypnothera if you want to:

• Generate sessions in multiple languages (12 available)
• Use the app on Android today (Hypnova is iOS-only for now)
• Create very long sessions (up to 90 min on paid plans)
• Choose from different voice styles including ASMR

Frequently Asked Questions

How are Hypnova and Hypnothera different?

Both use AI to generate personalized hypnosis sessions, but they take different approaches. Hypnova uses a conversational AI chat to understand your situation before generating a session with clinical hypnotic techniques. Hypnothera generates scripts from text prompts. Hypnova includes 300+ free pre-made sessions; Hypnothera offers a generic library plus credit-based AI generation.

Which app has a better free tier?

Hypnova offers 300+ pre-made sessions free with unlimited replays, plus 60 AI-personalized credits on signup. Hypnothera provides 25 starter credits and 15 weekly credits, with free sessions limited to 5 minutes. Hypnova's free tier gives more content without time restrictions.

Is Hypnothera backed by clinical research?

Hypnothera does not cite specific clinical studies or peer-reviewed research on its website or App Store listing. Hypnova references 12 cited clinical studies from institutions including Stanford, Harvard, and MIT on its website. The underlying techniques — progressive relaxation, guided imagery, suggestion — are well-studied in clinical hypnotherapy research.

Can I use both apps together?

Yes. Some people prefer one app for certain goals and another for different situations. Both generate unique sessions, so you could use whichever fits your needs on a given day. Since both have free tiers, you can try each without commitment.