Effortless Change
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Science-driven, fully customizable, and designed to fit your unique goals.
Experience hypnosis like never before.

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Designed for You: Personalized & Ready-to-Use Sessions

Create a fully personalized session in minutes or explore our ever-growing library of expert-crafted sessions—continuously updated based on user needs.

Recently played sessions
Recently played sessions
Recently played sessions
Recently played sessions
Recently played sessions

Why It Works: The Science Behind It

Hypnosis Rewires the Brain for Easier Thought and Behavior Change

Hypnosis lowers activity in the dorsal anterior cingulate cortex (dACC), a part of the brain that usually monitors the environment for distractions. This allows a person to become deeply absorbed in suggestions, making it easier to change thought patterns and behaviors.

- Jiang et al., Cerebral Cortex (2017)

Hypnosis Disrupts Automatic Thought Processes to Enhance Neuroplasticity

Hypnosis can increase cognitive-emotional flexibility by de-automatizing thought patterns, thereby enhancing neuroplasticity. This process allows for the reshaping of neural pathways, facilitating lasting mental and behavioral change.

- Fox et al., arXiv (2016)

Hypnosis Strengthens the Connection Between Thinking and Feeling

Researchers observed increased communication between the prefrontal cortex (decision-making) and the insula (body awareness and emotions). This means hypnosis helps align rational thinking with emotional experiences, making changes (like reducing pain, stress, or habits) feel more natural and automatic.

- Jiang et al., Cerebral Cortex (2017)

Rewire Your Brain

Uses neuroplasticity principles to reshape thought patterns and habits.

Deep Mental Focus

Guided techniques help you tap into the subconscious for lasting results.

Rapid Change

Scientifically optimized sessions make transformation fast and effective.

Success Stories:

The Power of Hypnosis in Action

Adele's testimonial

Overcame severe stage fright with hypnotherapy, allowing her to perform confidently. (Source: Huffpost)

Adele

🎤 Singer & Songwriter

Matt Damon's testimonial

Used hypnosis to quit smoking, calling it one of the greatest decisions of my life. (Source: Huffpost)

Matt Damon

🎬 Actor

Kevin Bacon's testimonial

Struggled insomnia and restlessness and turned to hypnosis to improve rest and relaxation. (Source: Your Life Reinvented)

Kevin Bacon

😴Actor & Musician

Olivia Munn's testimonial

Used hypnosis to build a daily workout habit. During one of our sessions, he hypnotized me… That was on a Friday, and by Monday I was working out every day at 6 a.m. (Source: People)

Olivia Munn

💪 Actress & TV Personality

Michael Jordan's testimonial

Used hypnosis and visualization to boost his mental focus and clutch performance. (Source: Atlanta Hypnotherapy Clinic)

Michael Jordan

🏀 6x NBA Champion

Why Hypnova?

Compare our features with traditional solutions and see why Hypnova is the future of hypnotherapy

Features
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Top Hypnosis Apps
In-Person Hypnosis
Personalized Sessions
Instant Access
Fast Growing Library
New Weekly Content
Affordable & Subscription-Based
Scientifically Backed Techniques
Flexible Session Length
Voice & Soundscape Customization
Save Sessions & Create Playlists